5 Ways to Treat Delayed Ejaculation at Home
Delayed ejaculation is a condition that affects many men and can cause a lot of frustration and embarrassment. Fortunately, there are ways to treat delayed ejaculation at home, without having to visit a doctor or therapist. In this blog post, we’ll explore 5 different methods that you can use to Treat Delayed Ejaculation from the comfort of your own home. With these treatments, you can start feeling better and enjoying a healthy sex life in no time.
1) Pelvic floor muscle exercises
Pelvic floor muscle exercises are a great way to help treat delayed ejaculation at home. These exercises, also known as Kegels, involve contracting and relaxing the muscles of the pelvic floor. This helps to improve the strength and tone of the pelvic floor muscles, which can help men with delayed ejaculation to achieve orgasm more easily.
To do Kegel exercises, start by finding the correct muscles. To do this, try to stop the flow of urine midstream. If you succeed, you’ve found the right muscles. Once you’ve identified the correct muscles, try squeezing and holding them for 5 seconds before releasing. Repeat this 10-15 times in one session. Over time, you should be able to increase the amount of time that you squeeze and hold.
In addition to strengthening the pelvic floor muscles, Kegels can also help reduce premature ejaculation. Regular practice can lead to improved control over ejaculation, allowing for more pleasurable sex and greater satisfaction for both partners.
If you’re having difficulty finding the right muscles or performing Kegel exercises correctly, consider working with a physical therapist or pelvic floor specialist who can help teach you how to do them properly.
2) Stimulate yourself in different ways
When dealing with delayed ejaculation, it can be helpful to stimulate yourself in different ways. This helps to provide different sensations and increase sexual arousal, which may help you reach orgasm. Here are five ways to stimulate yourself at home that you can use to Treat Delayed Ejaculation at Home:
- Take a warm bath or shower. Taking a warm bath or shower before engaging in sexual activities can help increase your arousal. The warmth of the water can relax your body and increase blood flow, making it easier to become aroused.
- Watch porn. Watching pornography can be a great way to get aroused and get into the mood for sex. Watching porn can help create an atmosphere of arousal and make it easier to reach climax during sex.
- Use sex toys. Sex toys can provide new forms of stimulation that can help you reach orgasm more easily. Many sex toys can be used to stimulate various parts of the body, from the penis to the nipples and beyond.
- Stimulate yourself manually. Using your hands to manually stimulate yourself can help increase your arousal and make it easier to reach orgasm
- during sex. Experiment with different types of touch, from light strokes to more intense pressure, and find out what works best for you.
- Focus on pleasure. Instead of focusing on the goal of reaching orgasm, focus on the pleasure of the moment. Enjoy the sensations and pleasure that come from being aroused, and let go of any expectations of reaching orgasm. This can help you relax and make it easier to enjoy the experience.
Try these different techniques to stimulate yourself at home, and see what works best for you. With practice, you can learn to become aroused more easily and enjoy longer-lasting orgasms during sex.
3) Try different positions
When it comes to delayed ejaculation treatment at home, trying different sexual positions can be a great way to go. Not only can this help you explore what feels good and get your body used to different sensations, but it can also help you reach climax faster.
It’s important to keep in mind that each person is different and there is no one-size-fits-all solution. That said, some positions can help you reach orgasm more quickly than others. Here are some to try:
- Doggy style: This classic position offers greater stimulation for the penis and can help you get closer to orgasm more quickly.
- Woman on top: If you’re having trouble with delayed ejaculation, woman on top can help because the partner has more control over the angle and depth of penetration.
- Missionary: Although this may seem like an obvious choice, missionary can be surprisingly helpful when it comes to treating delayed ejaculation. The partner on top has more control and can adjust their movements and positioning as needed.
- Cowgirl reverse: Also known as reverse cowgirl, this position allows the partner on top to stimulate the penis while adjusting the angle of penetration.
- Spooning: The gentle pressure of spooning can help you reach orgasm faster, plus it’s a great cuddling position.
Try out some of these positions and see if they help you reach climax more quickly. Remember, everyone is different, so if one position doesn’t work, don’t worry! There are plenty of other positions to try.
4) Use lubrication
If you are struggling with delayed ejaculation, you may be looking for ways to treat it at home. One of the most common and effective ways to help Treat Delayed Ejaculation at Home is through the use of lubrication. Lubrication can help reduce friction during sexual activity, allowing for greater stimulation and a quicker response time.
Using a water-based or silicone-based lubricant can make a big difference when trying to achieve orgasm. Make sure to use a lubricant specifically designed for sexual activity and always use it according to the directions on the packaging. It’s also important to note that some lubricants may contain ingredients that can cause irritation or sensitivity. If this occurs, switch to another lubricant or try a different brand.
It may also be helpful to experiment with different types of sexual stimulation. For instance, using different positions or techniques can help increase pleasure and sensation. It’s important to find what works best for you and your partner so you can both enjoy sex without frustration or difficulty achieving orgasm.
With patience and experimentation, lubrication can be an effective tool in helping to treat delayed ejaculation at home.
5) Talk to your doctor
It’s important to talk to your doctor if you think you have delayed ejaculation. Delayed ejaculation can be caused by a variety of factors, and a doctor can help you determine what might be causing your difficulty achieving orgasm.
Your doctor may be able to help you find treatments or medications that could help improve your symptoms. It’s important to be open and honest about your sexual concerns with your doctor, so they can provide you with the best possible advice and treatment options. Your doctor may also refer you to a sex therapist or mental health professional who can help you better understand any underlying issues that might be contributing to your delayed ejaculation.
It’s important to take the time to understand your condition, and to talk to your doctor before beginning any treatment. With the right diagnosis and treatment, you can work towards overcoming the issues associated with delayed ejaculation.