By What is Benign Essential Tremor?
Benign Essential Tremor is that in which movement disorder cause involuntary, rhythmic shaking especially in the hands and also in arms, face, head, muscles of the truck and neck may also exhibit tremor in this disorder the legs and feet are mostly less often involved. It can be passed through generations in families, but the inheritance pattern varies. But when any member of family suffering from essential tremor it is called familial tremor and the familial tremor can be inherited through members in their families which strongly suggests that genes which is play an important role for detecting the leading cause of Benign essential tremor, In most affected families, it can appear to be an inherited in an autosomal dominant pattern. It affects both man and women and also old people whose ages are over 65. All the part of body Is not affected by tremors in same way.
Symptoms of Benign Essential Tremor
As you know that benign essential tremor mostly occurs in hands. Following are some symptoms of benign essential tremor are given below
- Anxiety
- Balanced problems
- Head nodding
- Tiredness
- A slow process
- Worsens with movement
- Shaking of voice, hands, legs and head shaking
- Trembling
- Trouble in motor skills
- Tremor can affect head, voice, jaw, lips, and face
- Tremor that stops when person is sleep
- Worsening with age
Essential Tremor Holistic Treatment:
Essential tremor, a neurological disorder that causes involuntary shaking, can significantly impact a person’s quality of life. While conventional treatments like medications and surgery are often prescribed, many individuals turn to holistic treatments to complement or replace traditional approaches. Holistic treatments focus on addressing the root causes and improving overall well-being rather than merely managing symptoms. This approach often involves lifestyle modifications, natural therapies, and mind-body techniques that aim to reduce the severity of tremors and enhance daily functioning.
Diet and nutrition play a critical role in holistic treatment for essential tremor. Eliminating stimulants like caffeine and incorporating a diet rich in antioxidants, magnesium, and omega-3 fatty acids can help calm the nervous system and reduce tremor intensity. Herbal remedies like valerian root, passionflower, and chamomile are also popular for their calming properties, which may alleviate symptoms. Additionally, staying hydrated and reducing sugar intake can contribute to better overall neurological health, supporting the body’s ability to manage tremors more effectively.
Mind-body techniques such as yoga, meditation, and tai chi are integral components of holistic treatments. These practices promote relaxation, reduce stress, and improve coordination and balance, all of which can positively impact essential tremor symptoms. Stress management is crucial, as stress and anxiety are known to exacerbate tremors. Regular physical activity and massage therapy can further enhance muscle control and circulation, fostering a sense of calm and stability. By adopting a holistic approach, individuals with essential tremor can achieve improved well-being and a greater sense of control over their condition.
11 Natural Treatments for Benign Essential Tremor
Benign essential tremor is a neurological condition that causes shaking or trembling of certain parts of the body, most commonly the hands and arms. The condition can be distracting and interfere with everyday activities such as writing, eating, and brushing teeth. It is estimated that more than 10 million people in the United States are affected by benign essential tremor.
Although the condition can be managed with medications, many people opt for natural remedies to treat their tremor symptoms. This article will explore 11 natural remedies for benign essential tremor.
Yoga
It is a good way for treat begein essential tremor. It depend on you main cause of this tremors. It is best natural way to control on this disease,
Dandelion
Dandelion is also an effective way for control Benign essential tremors, you can make home remedy at home, and you will need one dandelion root, one part of cayenne pepper, three parts lavender flowers, two parts of sage leaf, and two parts of rosemary leaves. Mix and grind all ingredients and eat ½ teaspoon of this powder three times for controlling essential hand tremors.
Valerian
It is a good herb which gives you good sleep and makes you calm and relax. You need some root of valerian for grind and mix it some water. Leave it or 5 minutes before you consume it. It is very effective for control hand tremors.
Lemon balm
It is useful for treat hand tremor. It help to calm the brain cell and also useful for nervous tension like depression and headache. I can be more effective of you used it with valerian.
Chamomile
It is praised for its calming properties and soothing. It provides help to hand tremor because it calms nervous system and reduce anxiety and stress. It is best to use in your bath and drink chamomile tea.
Kava kava
Kava kava is Benign Essential Tremor Herbal Treatment most popular ceremonial drink. It is used as relaxing drink. It can be also used for sleep disorders, nervous disorders and anxiety.
Using stress ball
Take a stress s ball or rubber ball which strengthens your hand. Put the stress ball in the palm of hand and squeeze it tightly. Keep this position for five seconds and relax slowly. Repeat this exercise for ten times in a day.
Lavender
Lavender unwind the muscles and improve your health, the sensory system assumes vital part for the control of crucial hand tremor.
Omega 3 fatty acids
Every person normally eats less carb which are pressed with omega -6 and the amount of omega 3 unsaturated fats is lower. Keep in mind add fish oil and cod liver in your diet.
Magnesium
Magnesium is most common home remedies for treat benign essential tremor. Many researchers said that taking magnesium on daily basics can help you to reduce the chances of this disease.
Skullcap
You can consume herbal tea which is made from skullcap to reduce benign essential tremor. It is an effective home remedy.
How to stop Hand Tremors Naturally
Hand tremors can be unsettling, often interfering with daily activities like writing or holding objects. While the causes of tremors vary, including essential tremor, anxiety, or underlying neurological conditions, there are natural remedies that may help reduce their severity. Relaxation techniques such as yoga, meditation, and deep breathing exercises can effectively calm the nervous system and reduce stress-related tremors. Staying hydrated and ensuring a balanced diet rich in magnesium, vitamin B12, and omega-3 fatty acids may also support nervous system health and improve muscle control.
Additionally, lifestyle modifications can play a significant role in managing hand tremors. Regular physical activity, such as light exercise or tai chi, helps improve coordination and overall muscle strength. Avoiding stimulants like caffeine and alcohol can prevent unnecessary strain on the nervous system, which might exacerbate tremors. Herbal remedies like chamomile tea or valerian root can promote relaxation and potentially minimize symptoms. Always consult a healthcare professional to ensure these natural approaches align with your specific condition and medical history.
