By Lavender is one of the most simple to cultivate plants and is native to the Mediterranean and India. It has been used medicinally for more than 1500 years. Lavender Flower offers many health advantages, especially when used in oil form, and was once used in traditional medicine to treat various ailments.
Fights Depression and Anxiety
According to one study, using lavender essential oil in aromatherapy can lower cortisol levels, the body’s stress hormone, helping to lessen anxiety and stress symptoms. In another trial, those who received 60 drops of lavender tincture daily and had mild to moderate depression exhibited improvements in their mental health. According to studies, mothers who inhale the aroma of the oil made from lavender flowers for four weeks after giving birth can experience less stress and depression.
Helps Manage Diabetes
Lavender oil may help treat diabetes symptoms like elevated blood glucose levels, weight gain, and liver malfunction, according to a 15-day animal research. It’s crucial to remember that lavender oil should never be used in place of another medication for treatment.
Supports Brain Function
In addition to improving brain health, lavender oil has been shown to be effective in treating Alzheimer’s disease and other age-related brain problems.
4 Lavender oil’s antioxidant qualities have been demonstrated in a study to boost nerve health and postpone dementia.
Helps Relieve Pain
Natural analgesic with pain-relieving qualities, lavender oil. It has been noted that aromatherapy massages with lavender oil helps ease PMS symptoms and menstrual cramps. In addition, using a blend of the aforementioned essential oils directly to the affected area every day for a period of 4 weeks reduced the severity of pain in a study that examined the impact of essential oils (containing marjoram, peppermint, black pepper, and lavender oils) on neck discomfort.
Treats Cuts and Wounds
For a total of 14 days, apply lavender oil to wounds on alternate days to speed up the healing process. According to studies, lavender can make a protein called TGF more active, speeding up the healing process and aiding in tissue restoration.
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Helps Fight Insomnia
The aroma of boiled and water-diluted lavender flower buds can be inhaled to aid in sleep and possibly combat insomnia. Inhaling lavender oil four times a week before bed for eight weeks enhanced sleep quality and decreased cases of insomnia, according to a study that looked at the impact of aromatherapy on new moms.
Improves Skin Health
Diluted lavender oil applied topically helps enhance and restore skin health. The antibacterial properties of lavender help fight bacterial and fungal infections. Studies have also shown that lavender’s anti-inflammatory qualities can treat rashes and acne.
Aids Hair Growth
According to a study done on mice, using lavender oil boosted the amount of hair follicles and encouraged hair growth. Although it has not been established that the same outcome is true for people, there is strong empirical support for the idea that adding diluted lavender oil to hair for a period of four weeks will promote hair development and give the strands a glossy appearance.
Might Help Aid Cancer Treatment
According to certain research, lavender can be utilised as a medicinal drug to support chemotherapy for cancer patients because of its uplifting characteristics. Lavender may help chemotherapy patients feel less anxious or depressed, but the evidence is conflicting and lacking in solid proof.
Lavender can help Alleviate Digestive Problems
You may have noticed many lavender teas at supermarkets. While the majority claim to have relaxing or sleep-inducing properties, others are made to help with digestion. It’s believed that lavender can help with a variety of digestive problems, including nausea, intestinal gas, upset stomach, and abdominal puffiness.
One study that employed aromatherapy to treat postoperative nausea and vomiting discovered that 82.6 percent of patients who inhaled lavender essential oil saw an improvement in their nausea scores. It was discovered to be more effective than ginger essential oil, a traditional remedy for motion sickness, which only reduced nausea levels in 65.2% of patients.
