By If you are a fitness enthusiast, you would know how essential smoothies are for your health regime. Other than vegan sides, smoothies help you get the nutrients and vitamins that are vital for your overall wellbeing. If you are wondering which ones to make part of your diet, Avocado and ginger smoothies will work best to provide you with everything your body needs. Here are six benefits of both the smoothies that will compel you to make them right away:
Improved Digestion:
We all struggle with digestive issues once or twice a year or more frequently. Avocado and ginger smoothies are known to bring improvement in your digestion process. Ginger increases the movement of the food in the digestive tract and increases the efficiency of enzymes responsible for breaking down the food. It helps in emptying your stomach quickly. Ginger is often recommended for those with IBS, ulcers and constipation issues.
Likewise, Avocado is a rich source of fibre. It prevents constipation and decreases the risk of colon cancer. A smoothie containing ginger and Avocado will surely be a magic potion for your digestion.
Enhanced Immunity:
Strong immunity translates into better mental and physical health. Avocado and ginger smoothies are known for improving your immunity if taken regularly. Ginger contains gingerol, a compound with anti-fungal and anti-bacterial properties that reduces the risk of getting flu, cold, and other common infections. Similarly, Avocado has anti-microbial properties that reduce the risk of disease caused by Staphylococcus aureus.
Suitable for Pregnant Women:
Pregnancy can be really hard for some women, particularly with morning sickness. Avocado and ginger smoothie is an amazing drink for all pregnant women. Ginger can help in curing morning sickness and reducing nausea. Likewise, Avocado is great for fetal health and reduces the risks of neural tube abnormalities. Avocado contains fatty acids that are amazing for a pregnant woman’s health. However, make sure to consult your doctor before making this smoothie a part of your diet.
Reducing the Risk of Cancer:
Cancer is one fatal disease that has become widely popular over the past few years. We all look for ways to keep ourselves safe from it. Avocado is not directly linked to the prevention of disease but is found to have compounds that can hinder its onset.
Avocados contain carotenoids, folate and phytochemicals that are often linked to the prevention of breast, cervical, and throat cancers. Ginger, on the other hand, with its anti-inflammatory and antioxidant properties, reduces the effect of chemotherapy and helps in coping with nausea.
Better Heart Health:
Cardiovascular problems have become alarmingly common among youth and adults alike. The reasons might be stressful working situations, but what could be done to reduce their risk? An Avocado ginger smoothie indeed is the solution that you should try out. Avocado contains beta-sitosterol, which keeps cholesterol levels in control. Likewise, ginger also aids in keeping your blood thinner, which promotes better heart health.
Pain Relieving Properties:
Avocado-ginger smoothie is a must-have for all those who have arthritis and osteoporosis. Ginger has anti-inflammatory properties that reduce joint pain and aid bone health. Similarly, Avocado is a rich source of vitamin key, which is known for making your bones healthier and more robust. It increases calcium absorption and reduces its secretion during urination.
To sum it up!
Avocado and ginger smoothies are great sources of vitamins and nutrients that are beneficial for your health. It can play a notable role in improving both mental and physical health, thus, leading you to a healthier and happier life. Do give this amazing smoothie a try!
