By As kids we are always told to clean our plates at every meal, as a result, no wonder they grow into adults who are compelled to finish whatever is on their plates. Breaking this habit developed in your childhood is next to impossible, but you don’t necessarily have to overcome this habit to lose weight. It is not just about what you eat, but it is also about when you eat and how much you eat. Even healthy food can stop you from losing weight if you eat too much of it. Hence it is important to have a proportionate diet.
You are not expected to suddenly cut down your intake of fatty foods, which is anyways, not possible, but there are some simple yet easy tricks that you can use to slightly reduce the food that you intake every day, without making you feel deprived or without even others noticing it.
Read on to find the top ways to develop the tendency to eat less without feeling deprived.
Paint your kitchen and dining areas with warm, happy, and light color tones instead of dark, sad, and dreary shades. Whether you believe it or not, eating your meal in a happy environment will make you eat quickly and, in fewer amounts, and vice versa.
Smaller Plates + Smaller Serving Spoons = Smaller Portion Diet. With this formula you will eat less without even noticing, it is a psychological thing.
Avoid eating while you are watching TV. If you simply want to munch something during a movie, take some on a plate and leave the rest in the kitchen.
Anytime when you are sad or stressed, develop the habit of taking a walk, reading, painting, sketching, etc. The basic idea is to do something unrelated. Although this will take a bit of your time, once adapted it will be very helpful for you to stick to the habit of eating less and healthily.
Eat things that you like or crave, don’t eat a side dish simply because it’s there. Be very selective and choose your diet.
Sit in front of the mirror and watch yourself eat; this is not a joke. When you watch yourself eat, you tend to eat less, and will surely help you shred some calories.
Eat an apple, an hour previous to the meal. Due to this you will feel satisfied and eat less. If you do not have an apple in the house, substitute it with a glass of water.
Eat slowly and chew your food properly and thoroughly. Eating slowly will help you fill faster and will also make you eat less.
Every time you begin with your meal, start to eat salad and vegetables first, then eat the main course and the side dishes. This will help you fill half of your stomach due to which you will tend to eat less of the main course.
Anytime when you go outside on a hot day and when you heat it will naturally suppress your appetite. This walk on a hot day will make you thirsty; make sure that you are looking for water or natural juice and not for soft drinks.
Eat more soups, a large bowl of healthy, low-fat homemade soup full of vegetables is not just delicious, but it is finding the best healthy diet for you.
Brush your teeth and use mouthwash for a few minutes after you eat your meal. Clean teeth will deter you from snacking afterward.
Lastly, you need to keep one thing in your mind, your eating habits should come naturally and effortlessly.
