By Are you looking for a quick way to lose weight? Here’s a diet plan that will help you shed 5 pounds in only 5 days. Learn how it works and get expert advice on how to stick to the diet successfully. You can also incorporate these ideas into your everyday routine to live a healthy life in the long run.
NOTE: This diet should be followed under the guidance of a physician.
Weight Loss Diet Plan to Lose 5Kgs in 5 Days
It’s not difficult to lose 5 kg in 5 days, but you should continue with caution, ideally under the supervision of a professional nutritionist. Quick diets serve to reset your system, and you will most likely feel invigorated as a result; but, they are not long-term. Diets that promise rapid weight loss can have negative consequences.
Consulting an expert will assist you in determining whether the diet is appropriate for your particular health and lifestyle needs.
Continue reading to make an informed decision.
How it Works?
Your body will cleanse and drop a lot of water weight first on a quick weight loss regimen. A calorie deficit diet can help you lose up to five kilogrammes in a week, while doctors recommend aiming for 1-2 kg per week. With a mix of restricted food and increased physical activity, the objective is to maintain the body in fat-burning mode. While decreasing 1 kg of fat may be impossible, losing 1 kg of water weight is doable. Water retention is easily released by the body, especially when starting a new weight loss programme.
Weight Loss Diet Chart to Lose 5Kgs In 5 Days
Here’s an example of a five-day diet plan for losing five kg. You can seek advice from a professional and tailor it to your body’s needs as well as your lifestyle requirements.
Day 1
Breakfast: Make sure that your total breakfast calorie count is 250. Start with lemon detox water and then have two boiled or poached eggs or a bowl of chickpea salad.
Lunch: Your lunch should have approximately 300 calories or less. You can have lentils (without tadka) along with brown rice and some green salad.
Snacks: One medium apple or orange or any other fruit of your choice.
Dinner: Dinner should be the lightest meal of the day. Include one cup of brown rice with 3/4 cup of boiled chicken along with a green salad. Finish it with one cup of chamomile tea.
Day 2
Breakfast: Begin your day with chia seed detox water and then have steel-cut oats with skimmed milk.
Lunch: Have a bowl of mixed fruits such as berries and oranges with one cup of green tea.
Snack: One cup of green tea with one boiled egg without yolk or two multi-grain crackers.
Dinner: One cup of spinach and broccoli soup with one slice of multi-grain toasted bread.
Day 3
Breakfast: Have cinnamon detox water. For breakfast, include one cup of poha with herbs and one cup of green tea.
Lunch: Include one bowl of chicken soup with shredded chicken. If you want a vegetarian option, you can eat baked mushrooms with a little bit of cheddar cheese on a bed of half a cup of rice.
Snacks: A veg sandwich with cucumbers and tomatoes with a drizzle of olive oil.
Dinner: Half small-sized baked fish or half a cup of grilled tofu with one cup of brown rice.
Day 4
Breakfast: Start with lemon detox water and then for breakfast, have a bowl of porridge made from around 75g oats without milk.
Lunch: A bowl of soup made with chicken or tofu, cabbage, spinach and broccoli.
Snack: A bowl of pineapple and one cup of green tea.
Dinner: Yellow lentil dal without tadka or boiled chicken with baby spinach that you can eat with two multi-grain rotis or one cup of brown rice and green salad.
Day 5
Breakfast: Start your morning with lemon and honey in hot water. For breakfast, have a bowl of oatmeal without milk.
Lunch: Take one cup of Greek yoghurt with mixed berries and chopped nuts.
Snacks: One bowl of papaya and one cup of green tea.
Dinner: Take one cup of egg curry made with one tablespoon of oil and two boiled eggs with one cup of brown rice. Your vegetarian option can be khichdi made with black lentils and brown rice.
