By Gastroparesis
When stomach motility—the muscles’ natural ability to contract—is disrupted, it’s known as gastroparesis. When the stomach muscles are strong and healthy, they advance the food through the digestive system until it is prepared for bowel movement. Due to reduced or nonexistent motility in gastroparesis, the stomach does not entirely empty. In this approach, gastroparesis obstructs healthy digestion and induces nausea or vomiting.
Natural Home Remedies for Gastroparesis
Although gastroparesis cannot be cured, natural home remedies can help you manage it better. The Natural Home Remedies for Gastroparesis listed below can help you recover from gastroparesis.
Although using Herbal Remedies for Gastroparesis can help you manage your symptoms, it’s still crucial that you consult a doctor because untreated gastroparesis can lead to dehydration, malnutrition, fluctuating blood sugar, and other issues that can lower your quality of life in general.
Yoga
According to research, yoga encourages the liver and pancreas to operate normally, lowering blood sugar levels. Symptoms of gastroparesis may be brought on by an increase or decrease in blood sugar levels.
Exercises that improve breathing and abdominal pumping are helpful for managing gastroparesis. With your eyes closed, focus on your breathing while placing one hand on your tummy and the other on your chest. To get all the air out, inhale gently through the nose and exhale through the same nostrils while pinching the nose and tilting the chin. Breathe more slowly as you pay attention.
Another exercise is to sit on a chair and twist your spine. Maintaining your breathing from the earlier exercise, send one arm back behind the chair and turn to face the rear. Do the same on the other side, then go back to the centre.
Another exercise is to stretch so that your chest is open and stretched out while bringing your arms behind you with your fingers interlocked. No matter what type of yoga you do, make sure to keep your attention on your breath.
Aloe Vera
Aloe Vera supports healthy digestion and intestinal regularity. It eases bloating and stomach discomfort and supports healthy digestion as a natural laxative.
Every morning, drink one cup of aloe juice before going to the bathroom. You can make this at home by blending two tablespoons of aloe gel with either one cup of water or orange juice. You can also drink aloe juice before meals. A day’s worth of aloe juice shouldn’t contain more than two teaspoons of aloe gel.
Apple Cider Vinegar
In addition to easing digestive issues including bloating, heartburn, and stomach pain, apple cider vinegar helps to alkalize the body. You only need one teaspoon of apple cider vinegar in a cup of warm water, taken 15 to 20 minutes before a meal. Consuming undiluted apple cider vinegar is not advised as it is excessively acidic and might damage your teeth.
Acupressure and Acupuncture
Both of these fall under the category of alternative medicine and align the body’s Qi by applying pressure or using needles to trigger places on the body. According to certain research, patients who receive acupuncture or acupressure find alleviation from their digestive issues, such as bloating.
The wrist’s PC6 and the front of the leg’s ST26, both of which have been proved to help with stomach problems, are two crucial body parts to apply pressure to. Prior to receiving acupressure or acupuncture, always see a professional because they are more informed about specific body parts that can help with stomach and digestive problems.
Diet for Gastroparesis
Diet is yet another important factor that can aid with gastroparesis. Incorporating diet adjustments is crucial in addition to knowing what to eat and what to avoid.
Foods to Eat with a Gastroparesis Diet
You can choose the healthiest things to consume while you have gastroparesis by consulting with a dietitian. Fruits and vegetables in purees and smoothies, canned peaches and pears, well-cooked fruits and vegetables, juices, and soups are examples of common foods.
Consider consuming carbohydrates and starches like white or refined breads, crackers, bagels, pasta, rice, potatoes, sweet potatoes, English muffins, corn tortillas, and puffed wheat and rice cereal. Although fibre is necessary for healthy bowels, you should exercise caution when consuming it as it can also result in constipation and bloating. So it’s recommended to eat low-fiber foods.
Stick to low-fat dairy products like cottage cheese, custard, eggs, ground or pureed meats, low-fat milkshakes, plain yoghurt, and frozen yoghurt, as well as skinless chicken, shellfish, tofu, and tuna in water for your meat, egg, and dairy needs.
Because it includes necessary fatty chains that can help with digestion, coconut oil can be ingested when adhering to a gastroparesis diet.
You can see that eating softer foods is crucial because they are simpler to digest and less taxing on your digestive system.
Foods to Avoid in Gastroparesis Diet
As the following foods are harsher on the digestive system and can aggravate symptoms, avoiding them can help reduce discomfort.
To begin with, fatty foods postpone stomach emptying. On the other hand, selecting the correct fats can facilitate digestion. Be aware of the sorts of fats you’re ingesting and make every effort to reduce or eliminate them.
Low fibre diets are preferable because, as already noted, high fibre foods might exacerbate symptoms. Fruits and vegetables including broccoli, cauliflower, cabbage, and green beans, whole grain cereals, nuts and seeds, beans, and lentils are examples of foods high in fibre.
Additionally, avoid foods that are difficult to chew because they are more difficult to digest. This comprises grains, popcorn, almonds, and seeds.
Avoid eating junk food because it can cause blood sugar levels to fluctuate. They do not offer enough nutrients and can inhibit feelings of fullness.
Finally, cut back on alcohol consumption because it considerably slows down gastric emptying.
