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Apr 05

11 Natural Remedies for Flatulence

Flatulence

The gas which is in our digestive system and it consists of mainly of nitrogen and oxygen. When we digest food, gas, mainly in the form of hydrogen, methane and carbon dioxide is released. It is commonly a source of laughter or embarrassment. When you digest food digestive gases like hydrogen, methane and carbon dioxide collect. The people produced 1 to 3 pints of gas per day and pass gas about 14 times a day. Gas is also produced in the digestive and tract during digestion. Human body is not able to adequately digest some carbohydrates in the small intestine which is where the food you eat is normally metabolized and absorbed.

Natural Treatment for Flatulence

Natural Treatment for Flatulence

Following are some Natural Treatment for Flatulence which can reduce bloating, gas and other symptoms of flatulence.

Ginger

Ginger                   

Get rid of Flatulence bloating. Ginger is such a wonderful herb as it has tons of health benefits. Grate ginger and leave it in the boiled water for 5 minutes and then sip it.

Cardamom

Cardamom

It Digests Food and Helps to Control Gas. Cardamom can be added to tea, boiled water or simply chewed. Take equal amounts of pepper, dry ginger and green cardamom seeds and after that Grind them for making powder. Have ½ to 1 tsp of this dry mixture after mixing it take with some water after every meal.

Peppermint

Peppermint

Fresh leaves can be added to boiled water. The fresh leaves can also be chewed for the cure. Peppermint which has menthol and it helps to reduce gas and bloating.

Fennel seeds

Fennel seeds              

Chewing fennel seeds after every meal not only cure bad breath but also cure wind. Half spoon of fennel seeds can be chewed after every meal for getting the desired result.

Camomile Tea

Camomile Tea

A hot cup of camomile tea is a great way to treat the condition and it help to reduce abdominal wind. 

Pumpkin

Pumpkin

It soothes the tummy, and it cuts down flatulence. Try some baked, steamed, or boiled pumpkin.

Cloves

Cloves

They eliminate gas. Add 2 to 3 whole cloves to rice before cooking. Sprinkle on apples and pears when baking. Or steep 2 to 3 whole cloves in a cup of boiling water ten minutes, sweeten to taste, and drink.

 Lemon

Lemon

Stir 1 teaspoon lemon juice and 1/2 teaspoon baking soda into 1 cup cool water. Skip the ice water and it can start digestive spasms which can cause gas. Drink that after every meal.

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Massage herbs

Use Massage oil is also an effective way to treat Flatulence Rub the abdomen to relieve gas. Cardamom, clove, cinnamon, fennel, Warmed olive and sesame oils.

Yogurt with acidophilus

Yogurt with acidophilus

It alleviates digestive woes and gas. But the yogurt must have live acidophilus, a bacteria which helps with digestion.

 Rosemary

Rosemary

If you’re eating a gassy food, sprinkle on a little rosemary to cut the effect. You can do the same with sage and thyme, too.

By : Herbal Care Products

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